Our services

  • Are you looking to improve your overall health and wellbeing? Transform your body?

    Look no further than the 60-minute personal training session!

    As a certified Personal Trainer, I will guide you through your Health and Fitness Journey. The program is tailored to meet your health & fitness goals, from beginners to advanced athletes and can be adjusted to fit your unique goals and preferences.

    With this program, you will experience numerous benefits, including increased muscle tone, strength, better balance, stability, reduced risk of injury & more energy. PT sessions can also help you burn calories and lose weight.

    The 60-minute PT session provides a perfect combination of strength and conditioning training, making it one of the most effective ways to boost your metabolism, burn fat, feel stronger and not only feel happier with your day to day self, but also feel more energized and motivated to continue your fitness journey.

    I am committed to providing you with the guidance and support you need to achieve your fitness goals and improve your overall quality of life. 

    Book a session today and begin to experience the countless benefits of one to one training!

  • 7 Elements to help you become faster, more explosive & stronger.

    Being fast can be a game changer, with sprinting speed being a key aspect of so many sports from football (soccer), rugby and many other sports. Training on speed to get that edge is a smart investment. Using specific exercises within the following seven elements will contribute to help you become faster, more explosive & stronger.

    1. Develop Movement Patterns

    Max force production, rate of force development, power & switching speed all come from long-term development goals. From both my own experience and from related research, each of these needs to be prioritized.

    2. Develop Bounciness and Stiffness

    How is this done? Plyometrics, loaded jumps and contrasts jumps, Isometrics exercises, Eccentrics & Rapid action movements.

    3. Develop Tissue Capacity and Movement Range Resilience

    Grow the glutes, strengthen the hamstrings, stiffen the Achilles, and improve the force transfer capability of the trunk and hip stabilizer muscles.

    4. Lift Heavy, Build Volume Tolerance Over Time

    Explosive Strength and power training are key components for Speed development.

    5. Use Resisted Runs—Pushing and Pulling

    Resisted running allows us to train specific angles of acceleration. Cue elements used throughout to run under restraint at a percentage of their max velocity.

    6. Run at Max speed & Develop Speed by sprinting all Year Round

    Run at max speed on a regularly basis, training principal to become fast run fast.

    7. Rest, Recover Well & Quality Over Quantity

    Sleep, nutrition and hydration are by far the best recovery tools anyone can use, whilst training on the quality over quantity principle with regular rest, instructions & corrections will see noticeable results.

  • Online PT sessions - a modern variant of personal training

    Are you ready to get in the best shape of your life with a personal trainer? As your online personal trainer, together we will ensure that you reach your fitness & wellness goals. 

    How to change bad habits with PT-Online.

    Regardless of whether you want to train at home, at the gym or at the track, if you have long or short-term goals, we have the plan for you. With the help of our knowledge base, we will make sure that you get the help you need to reach your goals with both diet and exercise.

    Below are tools we use to help our clients lead a healthier life.

    Customized diet plan - Get access to personalized diet plan, exciting menus with detailed information.

    Training plans - Get access to personalized exercise plans with clear instructions. We consider any injuries, illnesses and previous experiences for optimal results.

    24/7 messaging support service – Answering all your Health & fitness questions within 24hrs.

    Regular check-ins with myself to ensure your progress and that everything goes according to plan. You can also send regular updates to myself to ensure we cover all the basis.

    Since the coaching takes place remotely via a mobile app, it is a more time-efficient, economical, and simpler alternative to having a PT present. You therefore have access to your personal trainer wherever you are located, and around the clock.

  • An online Diet plan, get access to personalized diet plan, designed according to your Health and Fitness Goals. Regular check-ins with myself to ensure your progress.